RM Training and Nutrition
I offer personalised training programmes tailored to each client's goals, whether that's building strength, increasing muscle mass, improving body composition, enhancing long-term health and longevity, or preparing for a specific event such as Hyrox or a marathon.
As a certified Personal Trainer and Nutrition Coach, I take a holistic approach to coaching. Every client receives a structured training programme delivered through my coaching app, with nutrition tracking available for those who want additional accountability. Weekly check-ins ensure we review progress, make adjustments where needed, and keep you moving towards your goals.
I work with clients of all experience levels—from first-time gym goers looking to build confidence, to those focused on weight loss or muscle gain, through to experienced athletes training for endurance events.
My background in investment banking means I understand the pressures many of my clients face. I've lived that lifestyle myself, so I know how difficult it can be to balance a demanding career with training, nutrition, and recovery. That shared experience allows me to create realistic, sustainable plans that fit around busy lives while still delivering measurable results.
Comprehensive In-Person Services
Initial Evaluation
A 60-minute biomechanical assessment and consultation establishing baseline metrics.
Personal Training Session
Customised training programmes tailored to your body composition goals, whether that's losing weight, building muscle, or improving overall fitness. Your programme is delivered through our coaching app, where every workout, performance metric, and body composition measurement can be tracked, allowing us to monitor progress and make adjustments to keep you moving towards your goals. Weekly check-in will ensure progress toward health goals are achieved
Personalised Resistance Training Programs
Structured one-on-one coaching focused on strength, hypertrophy, mobility, and corrective strategies. To help achieve body composition goals
Schedule a Consultation
A comprehensive discussion of goals, medical history, and scheduling preferences enables an optimized training roadmap.
Optimize Performance Anywhere
Start a Project
Submit your objectives and timelines to receive a tailored proposal.